Runners/Endurance Athletes

Are You Injured and Having Trouble Getting Back Into Shape?

Are you concerned about a running injury that won't go away no matter how much you rest?
Are you frustrated because pain pills, massages, or stretching haven't helped and your injury appears to be worsening?
Are you forced to slow down or perhaps stop running?
Are you still seeking for a long-term solution to get you back up and running today and in the future?

You’ve come to the right place if you responded “Yes” to any of these questions!

It’s natural to believe that a running injury is insignificant and will go away on its own. It’s also usual to blame it on “awkwardly stepping” or on something “every runner” experiences at some point in their lives.

If this is happening to you, you are not alone; we hear stories like this all the time.

Running injuries are, in fact, one of the most prevalent issues we treat in our clinic!

Many of Our Patients Who Are in Pain Due to Running Injuries Are Told to Come To QÔL Integrative Health Before They Come In…

The Reality of Running Injuries Is:

Resting it makes no difference. You may get some short respite, but when you return to activity, you will still be in pain and stiffness from your injury (I'm sure you've already experienced this!).
It is not natural to sustain more running injuries as you age!
Running does not require you to use pain relievers for the rest of your life. Various options will allow you to run without pain or risk of damage!

"At QÔL Integrative Health, We Specialize In Helping Runners And Active Adults In The Norfolk, Virginia Area Overcome Injury And Be Stronger Than Ever Without Medications, Injections, Or Surgery."

How Can QÔL Integrative Health Assist You in Getting Back on Track?

It can be difficult to know what to do if you have pain while jogging. You’ve probably heard a variety of possibilities, such as…

Here Are Some of the Common Running Injuries We See In Our Clinic…

Runner’s knee
Achilles tendonitis
IT band syndrome
Shin splints
Hamstring injuries
Plantar fasciitis
Stress fractures
Ankle sprains

When It Comes to Dealing With Something as Serious as Running Injuries…

You must select the best healthcare provider for your needs. Choosing the appropriate practitioner could make the difference between needless surgery or relying on drugs or being able to stay active naturally.

Getting the “least invasive,” most natural treatment is VITAL for relieving your pain and stiffness and preventing your injury from recurring.

To do so, you must not only cure the pain but also have a physician that is ready to investigate WHY the pain occurred in the first place.

That is when you will receive a LONG-TERM answer to your difficulties.

Using Our Proven 3-Step Method, We Provide A Hands-On Approach To Your Wellness.

STEP 1 Determine the Root Cause of Your Pain

We’ll do a thorough biomechanical examination to determine the source of your problem. Then we’ll go over what needs to be done to get you back up to speed and back to doing the things you enjoy.

STEP 2 Address Your Issues

We’ll create a treatment plan that is unique to you and your objectives. This will eventually help us to get you stronger, pain-free, and on track to accomplishing your goals more effectively and efficiently.

STEP 3 Achieve Peak Performance

Once you’re pain-free, we’ll apply tactics to get you performing at an even higher level than you were before your accident. We will also employ measures to “bulletproof” your body to reduce the probability of future injuries.

Finally, Get Rid of Your Back Pain And Prevent It From Returning!

We at QÔL Integrative Health can assist you in…

Return to running and exercising without taking a long break.
You should be able to break your record or take your workout to the next level.
Return you to your favorite running routes.
Assist you in going the additional mile on the trail.
Return to your pre-injury routine.

Our top clients are individuals who are determined to reclaim their active lifestyle. (Even if they are currently stuck!)

You don’t have to give up your favorite pastimes to solve challenges.

Let’s talk about how you can get back to feeling like yourself.

Sincerely,
Arron Achey

What People Say About QÔL Integrative Health

“This kind of care is hard to find! QOL isn’t just a business, Emily and Arron Achey truly care about their clients and it shows. The quality of guidance I’ve received from QOL is unmatched. Since my weight loss journey I’ve been dedicated to living a healthy lifestyle, but after aging and children, my body has changed and I felt myself at a standstill on how to adapt with it. I had a comprehensive blood test followed with meal suggestions geared toward my goals. My body has felt better than ever. Anytime I have questions QOL has made themselves available. They follow up and stay with you for the journey. I’m thrilled to work with them. I am living my life feeling the best I ever have."

"Emily has absolutely changed my life in the best way possible. She supported me and guided me brilliantly each step of the way. She is the most supportive, amazing coach and teacher. I can now teach my wife (who is a doctor lol) about what Ingredients to look for in the quality food. In two weeks, I have lost 5 lbs for the first time in my life and learnt valuable ways to maintain a healthy lifestyle through nutrition. I would recommend anyone to see Emily. From the meal plans, body image discussions, accountability and check in session it is truly worth every penny. She is holistic in her approach, incorporating science each step of the way and focusing not just on food but also water intake, sleep, stress and exercise. Emily is able to distill complicated scientific information in a very simple explanation that helps guide behavior changes.

“Wow. Seeing both Emily and Arron helped me on my journey. I was dealing with breast cancer, and Emily's knowledge and expertise with nutrition gave me a firm foundation to make needed changes Her approach was better than the 2 natural paths I spoke with. Aaron helped tremendously with my body stress. I am now able to sleep on my hip, yeah.”

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