Performance Physical Therapy and Functional Nutrition Services

“I reached out to Emily to help me come up with a treatment and action plan to better manage my Hashimoto's and get my thyroid operating as optimally as possible. After going through an Elimination Diet to figure out my food triggers, following her supplement and vitamin recommendations, and finding movement and workout routine I enjoy, I feel the best I've felt since before having kids. My blood levels aren't 100% in range, but great progress has been made, and with Emily's guidance and tweaks, she's confident this hypothyroidism is something I'll be able to manage through functional medicine techniques rather than a daily pill. Emily is incredibly thoughtful, and a true teacher. She really focuses on breaking things down so you really understand what's happening at a micro-level and how that expresses itself through the symptoms you may be feeling. She's not pushy in her approach, but rather takes the stance of providing you with as much information as possible, and what your options are, and letting you, the patient, choose the best path forward.”

“Working with QÔL Co. has been impactful both mentally and physically. I had reservations about working on nutrition, as consistency is not always my strength. Emily and Dr. Arron hold space for me to be myself better than any provider I’ve worked with before. Both, in their respective areas of expertise, listen to my concerns, provide practical (and invaluable) resources, and redirect when necessary. I feel knowledgeable and empowered to take on the next step in optimizing my health, and am learning to trust my body fully with their support and guidance. Cannot speak highly enough about Emily and Dr. Arron, as practitioners and humans alike. The emphasis and follow through of optimal health provided at QÔL Co. is unmatched and truly transformative. If you’re looking for people who care about people…you’ve found them! :)”

"I, like many of my colleagues, have had multiple stage (and non stage) injuries that I have tried to work through over the years, and when I found that they flared up during “Die Walküre”, my colleague introduced me to Dr. Achey. Not only did he see me on 24 hours notice, he spent multiple hours with me diagnosing the issue, gave me exercises to do, came to my show to watch my movement, AND checked in with me after every single show to see how I was doing. Since leaving Norfolk I had been getting stronger with our work, and still he kept checking in on me. It is rare to find people both so talented and dedicated to healthcare. They are on my team now and in 3 days I am nearly pain free, stronger and more confident than I have felt in awhile. I am so grateful to have been introduced to QOL-if you are in need of some amazing body work, get thee to Norfolk!!!"