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Nourishing the Season: Eating Healthy Through the Holidays

As the holiday season approaches, the air becomes filled with excitement and joy, accompanied by the scent of festive meals and sweet treats. While it’s tempting to indulge in the abundance of delicious foods, it is important to emphasize the importance of maintaining a healthy balance during this time of year. Let’s delve into why …

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Why Pain During Exercise Is Okay

Exercise is an essential component of a healthy lifestyle. It offers numerous benefits, from improved physical fitness to enhanced mental well-being. However, it’s not uncommon to experience some level of discomfort or pain during exercise, even during physical therapy programming. In this blog, we’ll explore why experiencing pain during exercise can be acceptable, how to …

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What does a Full Functional Blood Panel include?

A Full Functional Bloodwork Panel at QÔL Integrative Health provides a comprehensive picture of your current health status. It is a tool to gain knowledge and direction on taking a preventative, root cause approach in optimizing your health. Interested in a Full Functional Blood Panel for yourself? Find more information on how to order here. …

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